Tag: Shift work tips

According to the National Institutes of Health, eating at night can impair your body's ability to process blood sugar, a significant risk factor for conditions like diabetes. Understanding what should I eat before a night shift is crucial for managing energy, reducing health risks, and maintaining focus throughout your long hours on the job.

According to the National Institutes of Health, a study found that eating at night, as many shift workers do, can increase blood glucose levels, potentially raising the risk of diabetes and other metabolic issues.