Tag: Shift worker diet

According to the CDC, shift workers face a higher risk of health issues like obesity and cardiovascular disease due to disrupted eating patterns and circadian rhythms. This makes it critical to understand what should a 12 hour shift worker eat to mitigate these risks and maintain peak performance throughout a demanding schedule.

According to a 2023 review, rotating shift workers tend to consume more calories and fewer nutrient-dense foods than day workers, largely due to disruptions in their circadian rhythm. Understanding **what is the best diet for shift workers** is therefore essential for counteracting these negative health impacts, which include increased risks of weight gain, diabetes, and heart disease.

Working long or irregular shifts can significantly disrupt your body's natural rhythms, increasing the risk for gastrointestinal issues and other health problems. Learning how to eat healthy working 12 hour shifts is therefore critical for managing your energy, maintaining focus, and protecting your overall well-being throughout the day and night.