Tag: Shiitake benefits

Research has shown that consuming just 18 grams of mushrooms daily may lower your risk of cancer by as much as 45%. But for those seeking targeted health benefits, the question remains: which mushroom has high nutritional value? The answer lies in exploring the potent compounds and diverse nutrient profiles of a variety of edible and functional fungi.

Research from UCLA Health indicates that eating just 18 grams of mushrooms a day could lower your cancer risk by as much as 45%. But with so many varieties available, determining **what's the most healthy mushroom to eat?** can be a challenge. The truth is, the best choice depends on your specific nutritional needs and health goals, as each type offers a unique set of powerful benefits.