Tag: Shilajit and meat

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Can I Eat Meat While Taking Shilajit? A Guide to Ayurvedic Food Pairings

Dec 15, 2025 •

4 min read

According to traditional Ayurvedic principles, some food combinations can hinder digestion and reduce a supplement's efficacy. So, can I eat meat while taking shilajit? Experts recommend waiting several hours to optimize the supplement's absorption and prevent potential digestive discomfort.