Should I Take a Break from Shilajit? Understanding the Practice of Cycling
•
4 min read
According to Ayurvedic practice and some modern wellness experts, taking a strategic break, or 'cycling,' from supplements like shilajit is often recommended to prevent the body from becoming too accustomed to its effects and to maximize long-term benefits. This practice allows your system to reset, potentially enhancing the supplement's effectiveness when reintroduced.
