What is the best mix for Shilajit to maximize its benefits?
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                According to ancient Ayurvedic traditions, the right 'anupana' or carrier substance is crucial for unlocking the full potential of any herb, and Shilajit is no exception. Finding what is the best mix for Shilajit can enhance the absorption of its rich mineral content and adaptogenic properties, improving energy levels and overall vitality.