Understanding Shilajit: How many calories are in shilajit? And its true nutritional value
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6 min read
While some shilajit resin products contain around 15 calories per 0.3-gram serving, primarily from carbohydrates, the caloric contribution is negligible in a balanced diet. The real nutritional story of shilajit, a substance revered in Ayurvedic medicine, is found not in its low energy content, but in its rich concentration of minerals and bioactive compounds.
