What is the best way to take shilajit for maximum benefits?
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4 min read
According to ancient Ayurvedic texts, shilajit is a 'rasayana' or rejuvenator, promising longevity and vitality. Given its rich mineral composition and fulvic acid content, it's a popular health supplement, but many wonder, 'What is the best way to take shilajit?'. The answer depends on your form of choice and wellness goals.