Tag: Shilajit vitamins

Used in Ayurvedic medicine for thousands of years, shilajit is a mineral-rich resin known for its rejuvenating properties. However, many people are unsure about its vitamin composition, and a common question that arises is: what vitamins does shilajit contain?

While commonly revered for its extraordinary mineral composition, Shilajit also contains a spectrum of vitamins that contribute to its overall health benefits. This comprehensive guide will detail precisely what vitamins is Shilajit high in, clarifying that while it is not a concentrated vitamin source like fresh produce, its unique compound structure, particularly its fulvic acid, enhances the bioavailability of nutrients.