Tag: Shilajit with milk

According to ancient Ayurvedic texts, shilajit is a 'rasayana' or rejuvenator, promising longevity and vitality. Given its rich mineral composition and fulvic acid content, it's a popular health supplement, but many wonder, 'What is the best way to take shilajit?'. The answer depends on your form of choice and wellness goals.

According to ancient Ayurvedic texts, shilajit is a 'rasayana' known for its rejuvenating properties. Historically, this potent mineral resin has been consumed in various ways, but a common question today is: should I drink shilajit with milk or water?. The choice depends on your specific health goals, desired absorption speed, and personal preference.

According to Ayurvedic tradition, mixing Shilajit with milk is a classic practice known as 'Anupana,' which is believed to maximize the herb's potency and absorption. Taking Shilajit with milk offers numerous potential health benefits, from increased energy and enhanced stamina to improved nutrient uptake and better sleep quality.