Should I Drink Shilajit with Milk or Water? The Definitive Guide
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4 min read
According to ancient Ayurvedic texts, shilajit is a 'rasayana' known for its rejuvenating properties. Historically, this potent mineral resin has been consumed in various ways, but a common question today is: should I drink shilajit with milk or water?. The choice depends on your specific health goals, desired absorption speed, and personal preference.
