Tag: Shinrin yoku

A 2019 study showed that spending just 20 minutes in a natural setting can lower cortisol levels, the body's primary stress hormone. While 'Vitamin N' isn't a real substance, this powerful effect highlights the immense therapeutic value of our connection to the outdoors.

Japan has one of the highest life expectancies in the world, a fact often attributed to its traditional approach to health and wellness. This holistic focus is central to understanding what is Japanese detox, which is not a fad diet, but a deep-seated cultural philosophy of purifying the body and mind.