Tag: Shiny hair foods

Did you know that hair is composed primarily of protein? Understanding this is the first step to knowing what food is good for curly hair, as your diet directly influences the strength and vibrancy of your locks. A balanced intake of key nutrients can significantly impact your curl pattern, moisture levels, and overall health.

According to the National Center for Biotechnological Information (NCBI), what you eat is intrinsically linked to your hair's overall health and appearance. While the core structure of your hair is determined by genetics, the condition, strength, and texture can be significantly influenced by what you consume, addressing the question: can diet change your hair type?