Is Shirasu Healthy? The Complete Nutritional Guide
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4 min read
Packed with a surprising amount of nutrients for its small size, shirasu, or Japanese whitebait, has long been a staple in Japanese diets. This tiny seafood offers a powerful nutritional punch, including high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. The question is, how do these tiny fish contribute to a healthy diet and what should you know before you eat them?
