Tag: Shirataki rice

According to a 2025 health expert, shirataki rice, a low-calorie alternative to traditional rice, has gained immense popularity for weight management. So, what happens if I eat shirataki rice every day? The outcome is a mix of positive effects, like satiety and blood sugar control, and potential drawbacks, such as digestive discomfort and nutrient imbalance, heavily dependent on moderation and dietary balance.

As a food made mostly of water and a soluble fiber called glucomannan, shirataki rice contains nearly zero calories, making it a popular choice for those on low-calorie or low-carb diets. This unique nutritional profile prompts many to ask if it's safe and beneficial for daily consumption as a rice substitute.

Made from the root of the konjac plant, shirataki rice consists of approximately 97% water and 3% soluble fiber, making it a nearly calorie-free grain substitute. So, what exactly is shirataki rice, and why has it become a popular staple in low-carb and ketogenic diets?

According to Ketogenic.com, one cup of cooked brown rice contains approximately 46 grams of net carbohydrates, a quantity that exceeds the daily carb limit for most people on a standard ketogenic diet. This fact immediately brings into question whether any form of traditional rice can be considered keto-friendly.

Made from the konjac plant, shirataki rice contains as few as 5–15 calories per 100g serving, making it a powerful tool for weight management. Understand exactly how many calories are in shirataki rice and how to best use this fiber-rich, zero-carb option in your cooking.

According to nutritional data, some rice alternatives contain as little as 10 calories per 100 grams, making them a superb low-calorie substitute. If you are calorie-conscious, knowing what kind of rice has the lowest calories is essential for making informed dietary choices without sacrificing your favorite meals.

Made from the konjac plant, shirataki rice is a popular low-calorie, high-fiber rice alternative for keto and low-carb diets. While it requires minimal cooking, the preparation process to achieve the best texture and neutral flavor involves a few key steps that determine exactly how long should I wait for shirataki rice before serving.

While a standard 100-gram serving of white rice can pack around 130 calories, many health brands market shirataki rice as a virtually calorie-free alternative. This has led to the popular question: is shirataki rice really 0 calories? The simple answer is no, but its extremely low calorie and carb content makes it a powerful tool for weight management.

According to a 2023 consumer survey, 11% of consumers frequently follow a low-carb diet. For many of these people, finding the lowest carb alternative to rice is a key step towards reducing overall carbohydrate intake without sacrificing meal satisfaction. This guide breaks down the best options available.

Made from the starchy root of the konjac plant, shirataki rice is nearly calorie-free, with some brands listing as little as 5-15 calories per serving. This unique rice substitute, also known as konjac rice, is comprised mostly of water and a soluble fiber called glucomannan, making it a popular choice for weight management and low-carb diets. While no food is truly "zero" calories, shirataki rice comes remarkably close, offering a satisfying rice alternative without the high carb and calorie count of traditional grains.