Tag: Shisha

The common question is: are there any calories in hookah? The answer is simple and straightforward. Many hookah users have a question about calories, so this article is going to set the record straight: there are no calories in hookah smoke.

A single shisha session lasting 45-60 minutes can expose a user to as much smoke as 100 to 200 cigarettes, delivering a significant dose of nicotine. This potent dose of nicotine is the primary reason behind the common perception that shisha may suppress appetite, a belief with some basis in pharmacological fact but contradicted by real-world health outcomes.

While traditional hookah does not contain alcohol, some users deliberately add alcoholic beverages to the base for different effects. The standard shisha tobacco or flavor mixture consists of tobacco, sweeteners, and flavorings, with no inherent alcoholic content. This practice of mixing alcohol with hookah is a modern variation with significant health risks.