Understanding Your Options: What Peppers Are Low in Sugar?
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4 min read
One hundred grams of ripe red bell pepper can have as much as 4.2 grams of sugar, nearly double the amount found in an unripe green bell pepper. So for those monitoring their intake, understanding what peppers are low in sugar can make a big difference in a nutrition diet. Beyond the common bell pepper, there are many varieties, both mild and hot, that are excellent for keeping sugar content in check.
