What Peppers Do People Eat Raw? A Guide to Fresh Flavor and Crunch
                                
                                
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                                    4 min read                                
                            
                                Did you know that a raw red bell pepper contains more than 150% of your daily recommended vitamin C, an amount far surpassing an orange? This impressive nutrient profile is one of many reasons why people enjoy eating certain peppers raw, adding vibrant color and satisfying crunch to their meals.