Can you eat too much shitake? Understanding the risks and moderation
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4 min read
According to research, the global consumption of edible mushrooms is on the rise, and shiitake is among the most popular. While prized for its umami flavor and health benefits, many people wonder: Can you eat too much shitake? The short answer is yes, and understanding the potential side effects of overconsumption is crucial for enjoying this ingredient safely.
