Tag: Shiva fast

According to ancient texts, a fast is not a diet but a detoxification process for the body and mind. Observing a Monday fast, particularly during Sawan, involves specific dietary restrictions, often leading people to question if non-grain flours like *singhara atta* are allowed. The good news is that water chestnut flour is considered a fasting-friendly food, suitable for consumption on Monday fasts.

Across India, countless devotees observe the sacred Monday fast (Somvar Vrat) dedicated to Lord Shiva, especially during the auspicious month of Sawan. Many people question whether saunf, or fennel seeds, can be consumed while fasting.

Devotees observing a Monday fast, or Somvar Vrat, dedicate the day to Lord Shiva, and as a result, they focus on consuming pure, 'sattvic' foods to enhance their spiritual and physical well-being. Understanding **what can we eat on Monday fast** is key to honoring tradition while also ensuring the body receives adequate nourishment throughout the day.