Tag: Shiva worship

According to some Hindu traditions, Mondays, known as Somvar, are dedicated to Lord Shiva, and followers may observe a fast. In light of this, many people wonder, "Can I cut my hair on Monday fast?" The answer is rooted in a blend of religious customs and astrological interpretations, which view Monday as an inauspicious day for cutting hair, regardless of whether one is fasting.

With centuries of practice across different cultures, intermittent fasting has gained modern wellness attention, and Monday fasting, or Somvar Vrat, is a prime example. This tradition involves more than just religious devotion, with potential physical and mental benefits that have captured scientific interest.

According to a 2022 review published in the *Journal of Nutrition, Health & Aging*, therapeutic fasting can lead to improved cellular health and reduced inflammation. When practicing a Monday fast, understanding what to avoid during Monday fast is crucial for aligning with both spiritual tradition and nutritional well-being.