Tag: Shop bought bread

According to nutritionists, many people consume far less fiber than recommended, and choosing the right bread can help close that gap. Finding what is the healthiest shop bought bread depends less on the color and more on understanding the nutritional facts and ingredient lists, which can be surprisingly misleading.

While basic homemade bread requires just four ingredients, many commercial loaves contain over twenty, including a range of preservatives and conditioners. The question, 'Is homemade bread healthier than shop bought?', depends heavily on what goes into each loaf, but homemade offers a significant advantage in ingredient control.