Tag: Shopping smart

According to nutrition experts, a healthy diet is built on a foundation of nutrient-rich foods that provide high levels of vitamins, minerals, and other beneficial compounds. Knowing in which areas of the grocery store can you find nutrient rich foods is the first step toward making smarter choices for your health and well-being.

According to a study published by the National Institutes of Health, only about one-third of young adults use nutrition labels frequently when purchasing food, yet those who do tend to make healthier choices. This highlights the significant, and often underutilized, benefits of using nutrition labels to understand and improve your dietary habits.