What is a short and skinny body type?
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4 min read
According to psychologist William Herbert Sheldon's somatotype classification from the 1940s, a short and skinny body type is known as an ectomorph. This physique is characterized by a lean, slender build with a high metabolism, which often makes it challenging to gain weight and muscle mass. Understanding this genetic predisposition can help individuals tailor their diet and exercise for more effective results.
