Is a 2 day juice cleanse enough? What science says about short-term resets
•
4 min read
According to a 2025 study from Northwestern University, a juice-only diet for just three days can cause concerning shifts in the mouth and gut bacteria, potentially leading to inflammation. This finding prompts a closer look at whether a brief, 2-day juice cleanse is genuinely enough to provide meaningful health benefits without unwanted side effects.
