Tag: Short fast

According to some researchers, a fast is typically considered to be at least 12 hours long before the body undergoes a significant metabolic shift. Understanding how long is a short fasting period is the first step towards incorporating this popular wellness practice into your routine.

According to a 2023 review, alternate day fasting, 5:2 fasting, and time-restricted eating can lead to significant weight loss over several weeks. This article explores the specifics of various short fasting protocols to determine how long is a good short fast for different goals and experience levels.