Tag: Short run

According to sports science, starting a run well-hydrated is often more crucial than drinking during a short run. This guide addresses the common question: do I need water for a 30 minute run?, outlining the key personal and environmental factors to consider before you hit the pavement.

Recent studies from the International Society of Sports Nutrition suggest that consuming protein after exercise facilitates muscle repair and adaptation. However, for a moderate session, like a 20-minute run, the required amount can seem excessive or confusing. It's time to demystify how much protein after a 20 minute run is truly needed for efficient recovery.