Tag: Short term diet changes

Just one medium kiwi contains more than 100% of the daily recommended allowance for vitamin C, far surpassing an equivalent serving of orange. This nutrient-dense profile makes it a compelling dietary addition, prompting many to wonder about the impact of consistent, short-term consumption.

According to the Centers for Disease Control and Prevention (CDC), only 1 in 10 Americans consume enough fruits and vegetables daily. Incorporating a single banana into your diet each day for a week can be an excellent way to boost your fruit intake, potentially leading to notable improvements in your energy levels, digestion, and overall well-being.

According to a 2023 study published in *National Journal of Physiology, Pharmacy and Pharmacology*, over 82% of adolescents consumed junk food within a single week, highlighting a prevalent dietary issue. If you've ever wondered exactly what happens if I eat junk food for a week, the answer extends far beyond simple weight gain, affecting your physical and mental well-being in noticeable ways.