Tag: Short term diet effects

While rice is a dietary staple for billions worldwide, consuming only rice for a week can lead to several immediate and unpleasant side effects. This restrictive approach, known as a rice-only diet, deprives your body of essential nutrients needed for proper function, making it an unsustainable and risky short-term strategy.

According to nutritionists, adhering to a fruit-only diet is highly restrictive and often not recommended due to a significant risk of malnutrition. Exploring what would happen if you only ate fruit for 2 weeks reveals that while it may seem like a healthy cleanse, it can lead to various nutritional deficiencies and health problems.

According to the American Heart Association, excessive sugar intake can lead to various health concerns. So, what happens if I eat ice cream every day for a week, and how might this short-term habit impact your body and overall well-being?