Unpacking the Potential Pros of Fad Diets: A Balanced Perspective
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5 min read
According to a 2017 market research study, approximately 14.9% of US adults have used a diet product or followed a diet plan in the past year, with many trying quick-fix solutions known as fad diets. While often criticized, these restrictive eating plans can offer some specific benefits, particularly in the short term, that can be a catalyst for long-term change.
