What will happen if I eat too many sweets in one day?
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4 min read
According to the World Health Organization (WHO), adults should limit their daily intake of free sugars to less than 10% of their total energy intake, yet the average American consumes far more. Exceeding this limit, especially in one day, can trigger a series of noticeable short-term effects on your body, causing significant energy dips, mood swings, and digestive issues. So, what will happen if I eat too many sweets in one day, and how can I mitigate the effects?
