Tag: Short term fruit diet

While fruits are rich in vitamins, antioxidants, and fiber, a diet solely composed of them is highly restrictive and unsustainable. A closer look at what would happen to my body if I only ate fruit for a week reveals more risks than benefits, including energy fluctuations and nutritional deficiencies.

According to nutritionists, an exclusive fruit diet is one of the most restrictive eating plans and is not recommended for sustained periods. So, what would happen if you only ate fruit for a month? While you might benefit from an initial intake of vitamins and fiber, a number of serious health consequences are likely to arise due to missing nutrients like protein, fats, and B12.