Tag: Short workouts

Recent studies suggest the traditional 'anabolic window' for post-workout protein is much wider than the commonly believed 30-60 minutes. This shifts the focus from rigid timing to ensuring adequate daily intake, though a post-workout snack with protein can still be beneficial, especially after a focused 30-minute session.

Studies have shown that consuming caffeine, a common pre-workout ingredient, can improve exercise performance and reduce fatigue. This article will explore whether you should take pre-workout for a 30 minute workout, weighing the potential benefits against the risks for shorter, high-intensity sessions.