Tag: Shorten period

According to research, dietary habits can significantly influence menstrual health and symptom severity. So, what foods can shorten a period by regulating hormones and reducing inflammation for a lighter, more comfortable cycle? While no food can instantly stop your period, strategic nutritional choices may help lessen its duration and intensity over time.

According to a study published in *Nutrients*, women consuming an anti-inflammatory diet rich in whole foods experienced significantly less menstrual pain compared to those with a pro-inflammatory diet. While no specific food can make your period end instantly, a nutrient-dense diet can support hormonal balance and a healthier flow, potentially making your period feel like it ends faster.