Tag: Shortfall nutrient

According to dietary guidelines, potassium is a nutrient typically under-consumed by the majority of the population, confirming that potassium is a common shortfall nutrient. This essential mineral is crucial for proper nerve, muscle, and heart function, and plays a vital role in maintaining overall health.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide, affecting over two billion people. This statistic profoundly demonstrates why many in the nutrition community ask: Is iron a shortfall nutrient that is commonly under-consumed?

According to the Institute of Medicine, sedentary adult men should consume roughly 2,900 mL of fluid per day, with women needing 2,200 mL. While not conventionally listed among common deficiencies like calcium or potassium, a significant portion of the population fails to meet these recommendations, raising the important question: Is water a shortfall nutrient?