Tag: Shou pu erh

According to a 2011 study, the caffeine content in pu erh tea varies significantly depending on the tea's type and age, with aged raw pu erh containing 7.81–14.95 mg/g of dry leaf. While all pu erh tea has caffeine, the amount is not uniform, and various factors influence the final level in your cup.

Across China, especially in the Yunnan province, pu-erh tea has been cherished for centuries for its unique flavor and health benefits. The timing of consumption is a crucial aspect of traditional practice, with specific times of day being more beneficial for certain goals, such as digestion, energy, or relaxation.

For centuries, Pu-erh tea has been a traditional digestif in China, often served after rich, oily meals to aid digestion. This tradition is rooted in the unique fermentation process that makes pu-erh good for the stomach, supporting gut health and easing digestive discomfort.

Recent studies show that fermentation significantly reduces the astringent tannins in tea leaves. This is especially true for pu-erh, a fermented tea from Yunnan, China, making the question 'does pu erh tea contain tannins?' more complex than it first appears.

Introduced in the 1970s as a way to mimic aged Pu-erh, the 'ripe' variety offers a modern contrast to the ancient 'raw' style. But when it comes to unique flavor, potential health benefits, and aging, is raw or ripe Pu-erh tea better? The answer lies in understanding their distinct characteristics.

Originally a tribute tea for the imperial court, Gong Ting, or 'Palace' grade, Pu-erh was reserved for royalty. Understanding what is gong ting tea reveals a premium, fermented brew from Yunnan cherished for its velvety texture, complex flavor profile, and potential wellness properties.