Tag: Shou puerh

An 8oz cup of coffee typically contains between 95 and 200 mg of caffeine, a significantly higher amount than the 30 to 100 mg found in a comparable serving of puerh tea. This difference is a primary factor for many choosing between the two beverages for their daily energy boost.

Pu-erh tea has been produced in Yunnan, China, for over a thousand years and is celebrated for its unique fermentation process. Knowing exactly when should I drink puer is key to leveraging its benefits for energy, digestion, and relaxation throughout your day, depending on the tea's type and your goals.