Should a fat person eat peanut butter? A Guide to Healthy Moderation
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6 min read
Peanut butter is famously calorie-dense, with a two-tablespoon serving of natural peanut butter packing around 190 calories and 16 grams of fat. This fact often raises questions for those trying to manage their weight. So, should a fat person eat peanut butter? The answer lies not in avoidance but in understanding the nutritional benefits, mastering portion control, and making the right product choice.
