Should a Fat Person Take Protein Powder? Understanding Its Role in a Nutrition Diet
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6 min read
According to a 2023 review of studies, habitual high-protein intake without marked calorie or carbohydrate restriction is associated with increased cardiometabolic disease risk. This highlights the complexity behind the question: **should a fat person take protein powder?** For many, it can be a useful tool for weight management, but its use must be carefully considered as part of an overall, balanced diet and exercise plan.
