Nutrition Diet: Should Endomorphs Eat Rice? The Ultimate Guide
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4 min read
Endomorphs are characterized by a slower metabolism and a higher tendency to store body fat, making carbohydrate choices especially critical. For this reason, the question, '**Should endomorphs eat rice?**' is a common and important one for those seeking to optimize their diet for weight management. The answer lies not in eliminating rice entirely, but in understanding which type is best and how to incorporate it wisely.
