Should Humans Eat Eggs? Weighing the Benefits, Risks, and Ethical Considerations
                                
                                
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                                    5 min read                                
                            
                                According to the USDA, one large boiled egg contains 77.5 calories, 6.3 grams of protein, and a wealth of essential vitamins and minerals. The question of whether humans should eat eggs, however, extends beyond just nutritional facts, touching on long-held beliefs, evolving science, and ethical concerns.