Tag: Should i eat before a workout first thing in the morning

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Should I eat before a workout first thing in the morning? A nutritional guide

Oct 14, 2025 •

5 min read

According to a 2024 meta-analysis, exercising in a fasted state can lead to larger increases in circulating glucose and insulin post-workout, demonstrating the body's dynamic response to fuel availability. So, should I eat before a workout first thing in the morning to best support my fitness routine?