Should you avoid bread when sick? A guide to making the right choice
                                
                                
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                                    6 min read                                
                            
                                During illness, appetite and digestive capacity often decrease, leading many to question what is safe to eat. With many traditional home remedies featuring toast, it’s a common and important question: **Should you avoid bread when sick?**. The answer depends heavily on your specific symptoms and the type of bread you choose.