Should you drink hibiscus tea on an empty stomach? A nutritionist’s guide
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5 min read
Hibiscus tea is celebrated for its antioxidant content, with studies noting it has one of the highest antioxidant levels among common beverages, even surpassing green tea. But as you consider incorporating this vibrant brew into your routine, a key question remains for many: **should you drink hibiscus tea on an empty stomach**? This guide explores the potential effects on your digestive system, blood pressure, and overall health.
