Decoding Weight Loss: Should you drink protein powder if you are trying to lose weight?
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4 min read
According to research, a higher protein intake can boost the production of satiety hormones like GLP-1 and PYY, reducing overall appetite. But **should you drink protein powder if you are trying to lose weight?** The answer is nuanced, as this supplement can be a powerful tool when used correctly but can also derail progress if misunderstood.
