Should you eat eggs to break a fast? A guide to making the right nutritional choice
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7 min read
According to the USDA, a single large boiled egg contains about 78 calories, 6 grams of high-quality protein, and a range of essential vitamins and minerals. So, should you eat eggs to break a fast? For many, eggs are a highly recommended food choice, thanks to their nutritional profile and gentle impact on the digestive system.
