Tag: Should you take extra calcium when you have a broken bone

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Should You Take Extra Calcium When You Have a Broken Bone? The Expert Guide to Fracture Nutrition

Oct 11, 2025 •

5 min read

Did you know that bone is an active, living tissue that requires specific nutrients for repair, with calcium being a primary component? So, should you take extra calcium when you have a broken bone? The answer is nuanced, emphasizing adequate intake from food and targeted supplementation, rather than mega-doses that offer no proven benefit.