Should Zone 2 Be Done Fasted? Unpacking the Science of Nutrition and Endurance
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5 min read
Research indicates that exercising in a fasted state can acutely increase fat oxidation by up to 30% compared to exercising after a meal. This has led many to wonder: **Should zone 2 be done fasted?** The strategic use of this training method depends heavily on individual goals and how your body responds.
