What to Eat for a Labral Tear: A Nutritional Guide to Support Healing
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5 min read
A diet rich in protein, vitamin C, zinc, and omega-3 fatty acids can significantly aid in the healing of a torn labrum, according to a health article published by Lybrate. Proper nutrition is a foundational component of managing and recovering from musculoskeletal injuries, including tears in the labrum of the hip or shoulder joint.
