Is Push-Up Safe? The Definitive Guide to Injury-Free Training
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5 min read
According to a 10-year study involving male firefighters, those who could complete 40 or more push-ups had a 96% lower risk of cardiovascular disease compared to those who could do fewer than 10. But while beneficial, the question remains: is push-up safe for everyone? The answer depends heavily on proper technique and knowing your body's limits.
